Because it has been established that even when eating a normal daily intake of foods we aren’t able to get all the micronutrients we need to maintain good health, it is all the more important to take a good multivitamin when you are on a weight loss diet. If it is difficult to get enough nutrients from your daily intake of foods when you are eating regularly, it is all the more important that you take supplements when you are on a calorie restricted diet.
According to Dr. Andrew Weil, who is the director of the program in integrative medicine at the University of Arizona in Tucson, we simply can’t get enough micronutrients from our diets so he recommends taking a good multivitamin and antioxidant supplement daily. That is his advice for people who are not on weight loss regimens. It is quite obvious that if the foods we eat daily when eating normally don’t provide the nutrients we need, then it is really more important for dieters to supplement while restricting intake of foods.
Also, some of those nutrients are essential to maintain healthy metabolism of fats and carbs. If you stand a chance of taking weight off effectively, it would be in your best interest to provide those cells with the nutrients they need to burn calories optimally. The only thing you may need to be aware of is that some people tend to experience nausea when taking vitamins so it is recommended that you take them with a meal, even if it is low cal.
Are Multivitamins Good For Weight Loss? - Diet Reviews and Reviews of Diets
