Losing too much weight is asking for trouble. Although excess fat is bad for your body, some amount of fat is necessary for complete body functions.
Anything under the clinical limits will result in side effects that may not be too favorable.
You can shed your excess weight in a lot of ways. The gym, the spa, acupuncture, or even hypnosis. As far as you are concerned, you get to look and feel healthy.
But the question is - are you willing to get up and move towards losing weight? Only you can really answer that question.
You can lose as much weight as you want IF you really want to.
All you have to do is pick up something somebody has written about weight loss, read it, and stick with it. Any amount of compromise might cost you that ultimate goal.
