Losing too much weight is asking for trouble. Although excess fat is bad for your body, some amount of fat is necessary for complete body functions.
Anything under the clinical limits will result in side effects that may not be too favorable. Fat Burners are a great way to lose weight fast, but should always go with a good diet program and exercise to maximize results.
When you work out to lose weight, be sure to keep you family physician in the picture. There are a few things you must not do; otherwise your quest for fitness might be cut short.
Only the doctor can be clear with you on these, and you must stay within the limits of what they say.
Monday, November 30, 2009
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