Losing Weight Quickly And Safely

You have heard it a thousand times: Consult a doctor before you begin a weight loss program. Here is a new one for you: Before you begin a losing weight quickly program, you might consider consulting with a gifted psychic to make sure you are going to be alright. Seriously, be careful.

You may believe that the fastest way to lose weight is to cut out all calories by eating nothing and drinking only water. You would be wrong. If your body believes it is starving, it is going to want to save your fat for energy reserves, for as long as it can. So it will shut down your fat burning metabolism, making it harder to lose weight.

As it is shutting down your fat burning furnace, it might shut other systems down to conserve energy, and that could lead to severe complications. So now you have an idea why you should consult a doctor.

So then, what is the safest manner in which to quickly lose weight? It is a colonics/detox/fast program that provides nutrients and calories in the form of superfood green drinks. No starvation threats are perceived, so your body will not shut down fat burning.

Just the colonics, by themselves, will probably reduce your weight anywhere from few to quite a few pounds. It will clean out toxic gunk you are carrying around in your colon, that has been blocking your intestinal wall, making it impossible to get all the nutrients from the food. That is why you have been feeling hungry right after you ate. Your body has been asking for nutrients, by sending out food cravings, even when it is full.

You should also have coffee enemas during your fast. This will detox your liver. Your liver is your biggest fat burning component, and when it is filled with toxins, it doesn't burn much fat. You can convert your body into a 24 hour a day fat burning furnace with merely 10 minutes of interval training each day. Look it up discover how easy it is.

To not only continue losing weight quickly, but to ensure that you reach your goal and then remain there, you are going to have to make sweeping changes in your eating and consumption lifestyle. You need to go organic, giving up processed foods entirely. They are made with addictive toxic chemicals, designed to create obesity.

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Lose Weight for Vegetarians the

Easy Way

If you're looking for easy ways to lose weight as vegetarian, you must know that it'll probably take you slightly longer time to achieve your weight loss goal. You want faster result, you'll have to use somewhat hardcore techniques. Simply put, there's no such thing as losing weight fast and easy, to be honest. However, I encourage vegetarians to begin with the easy way before they progress to the hardcore techniques for smoother transition. Of course, if you want to stick to the easy ways throughout, by all means, you'll still lose weight as a vegetarian at the end of the day, albeit slower.

1. Phase Out Junk Food One by One

One of the main reasons for most overweight vegetarians stems from eating too much prepackaged vegetarian foods. They're convenient, indeed, but too convenient for your belly fat to grow easily.

It's hard to quit them overnight to lose weight due to your already habitual cravings for these vegetarian foods which are high in sugar, sodium and fat. So, list out the vegetarian foods you normally eat in order from the one you like most to the one you like least. Then starting from the bottom, phase out the one you like least and replace it with a healthier choice.

For example, you generate 10 names and the last one is chocolate cookies. Now, replace that with wholegrain crackers. 3 days later, move up the list to get rid of another one or two more, until you replace all your junk vegetarian foods with the healthier options. This way you'll lose weight more easily than those who quit all junk foods in a week. You won't likely suffer rebound effect. And your cravings for them will vanish.

2. Raise Your Metabolism to Burn More Fat

Making wise food choices gradually is one easy way to lose weight as vegetarian, another easy way is raise your metabolism by increasing your physical activities, again, progressively.

Have you been stopping exercising for months? It's not easy to get your butt off the cozy couch and start working out like an athlete. You need to start off with something easy, say, walking.

For example, on Monday morning, you spend 30 minutes for that. In that 30 minutes, you walk at your normal pace for 3 minutes then brisk walk for 1 minute and then normal walk again. This is what we called interval training. This may not result in much fat loss as compared to higher intensity interval training, but it's definitely a good start-off point for you to begin with, especially when you've not been working out for so long.

As you progress through to lose weight the vegetarian style with interval training, you can increase the intensity level week by week such that instead of walking-brisk walking, you can go with jogging-running and so forth. Do the same for any other sports, you'll burn more fat in due course.

3. Find a Weight Loss Vegetarian Buddy

When you have someone having the same goal to lose weight as you, wouldn't that make you even more motivated than working alone? You two can watch over what each other have been ingesting and then remind each other about the goal. But if you can't find one since you may not have an overweight vegetarian buddy, then use your room mirror as your weight watcher. Put your scale near the refrigerator or kitchen where junk vegetarian foods are that you can reach for easily. This way it serves as a reminder for you to stay away from them if you want to keep your weight in check.

Now, these vegetarian weight loss tips may look simple, but it does require certain degree of self-discipline from you to execute to succeed. Start doing now or you'll never get to where you want to be.

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Lose Weight Exercises - 3 That

Will Help You Shed Pounds Quickly

Exercise and eating right are the best ways if you want to lose weight quickly. There are 3 exercises to know about that will help anyone effectively shed the pounds faster than you believed you could.

Below are the three exercises that you need to do on a regular basis to help you lose the weight fast.

One: Aerobics - Because they get your heart rate up and help your body burn fat these types of exercises are good to use. There are a couple of different types of aerobic exercises that you can choose to do.

Some of the different exercises include:

- Aerobics classes

- Jogging

- Walking

- Swimming

- Dancing

- Any exercise that raises your heart rate

Aerobics is the number one best type of exercises you can do because they burn the most calories and helps to get your blood flowing. It is a good idea to do aerobics at least 1 1/2 hours to 3 hours every week to help you lose weight quickly.

Two: Weight training exercises - When you do a combination of any two or more weight lifting exercises you will be able to work out your whole body and lose weight at the same time. You want to do your research on the types of exercises that would be good to do for you in particular.

The reason this is so important is because not everyone will do the same weight lifting exercises because not everyone is the same physically. You have to find the exercises that would work the best for you in particular or you could end up hurting yourself while trying to lose weight.

Three: Avoid the easy ways - Because they like doing things the easy way this is one of the best ways to lose weight that many people tend to avoid. If you are really serious about losing weight fast then you can help achieve this by doing as much walking and exercising as possible.

The best ways to do this is to avoid the easy things in your daily routine like:

1. Take the stairs instead of using the elevator.

2. Instead of driving ride your bike to work.

3. Instead of driving aalk to work if you live close enough.

These are just a few of the different ways that you can add walking and exercising into your daily routine to lose weight faster.

Now that you know what these three exercises are you need to start using them on a regular basis along with eating the right foods. If you have a specific weight loss goal in mind then there is no better way to achieve it than this.

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5 Best Quick Weight Loss Tips

That Work !

When someone says they want some quick weight loss tips, then no doubt some think that it is impossible to lose weight quickly and more importantly, keep that weight off!

Well they would be wrong because it is very possible to lose weight quickly and keep it off, and it starts by employing some of the basics that we pretty much all know.

Here is the 5 best quick weight loss tips:

1. Eat breakfast

First of all make sure breakfast is eaten every day and a healthy breakfast at that. Skipping breakfast is not what anyone looking for quick weight loss tips should be doing.

Eating a healthy breakfast will kick start the metabolism when you wake, after it has slowed down during the night.

Think of it this way, your metabolism is like a furnace, it needs to be fed with fuel in order for it to work at its optimum best.

So get your metabolism working as soon as you wake with some fruit, cereals and a glass of water and it will begin burning fat straight away.

2.Drink 2 liter of water per day water

Drinking approximately two liters of water per day is also a great one of the quick weight loss tips that work.

Water keeps the body hydrated and stops it holding onto fluid which will make you feel bloated and increase your weight. Sometimes tricky to understand, but the more water we drink, the more water our bodies naturally let go of.

Not only that, drinking plenty of water helps to lower the amount of fats that the body stores. So add water to your diet and you're bound to lose weight.

3.Avoid salt

On the same note, salt is no friend to anyone looking to lose weight. Salt will make your body want to retain water which will give you that bloated feeling, so the more salt that can be cut out of the diet, the more weight will be lost.

What's also good to know when looking for tips to lose weight quickly, is that some foods require the body to work that much harder to break them down.

The results of which are that your body will use up far more calories as it digests them.

4.Eat raw fruits,vegetables and wholegrain

Furthermore, wholegrain also falls into the fiber groups of food and anytime we eat more fiber our bodies feel fuller than they actually are.

So as quick weight loss tips goes, making sure that you are eating sufficient fiber, such as brown rice, wholegrain breads and also leafy vegetables is a great way to lose weight.

5.Do an exercise

The last and most important thing is, including some physical exercise in your weekly routine will be of benefit. Not only will it help to lose weight, but you will begin to strengthen your bones and muscles and your stamina and mental abilities will also increase.

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Fast or Rapid Weight Loss

Fast or Rapid Weight Loss


The idea of fast weight loss is one that many of us find quite attractive. We want to look good and have model bodies within a few days, or weeks. To attain a healthy, yet quick weight loss we should consult multiple diet guides and judge each one by their own merits. Ask yourself, what are you willing to eat during your diet, how much variation do you need, and will you be exercising?

Rapid weight loss diets state that you can lose lots of weight in a short period. Of course, that comes with a price; your calorie intake is severely limited and you may have to prepare meals that are not as appealing as a piece of fried chicken or a slice of pizza. Also, often recommended during fast weight loss diets, are strenuous exercise programs, which will help you to burn off extra calories and tone some muscles.

Diets, restricting certain types of foods and drinks, are also popular because of their fast results. During a specific time frame you are allowed to eat, for example, only certain kinds of fresh fruits and vegetables. The diet does allow you to alternate between having these foods either raw or cooked. Leafy green vegetables, such as kale, mustard greens, or spinach come highly recommended, because they are rich in vitamins and minerals. They contain few carbohydrates and are packed in layers of fiber, making them very slow to digest.

Drinking lots of water during a quick weight loss plan is also a top priority. Benefits of drinking water are: it regulates your appetite, increases metabolism, boosts energy levels, makes for less water retention, helps to reduce blood pressure and high cholesterol, can ease joint pain, will release toxic waste products and can improve your skin texture.

Do not give up, if one rapid weight loss plan does not work. What do you have to lose by trying another? If you are one of those people looking for a quick fix body make-over, then study all rapid weight loss options and set your goals, before deciding which one will suit you best. If you opt for diet pills, know they can suppress appetite, increase metabolism and reduce the body’s ability to absorb specific nutrients in fats. Some kinds are non-prescribed, but to obtain the more effective types, you will have to make an appointment with your physician. Diet pills will be successful only until your body has adapted to their effects. Check with your doctor if you notice any side effects.

A quick weight loss plan may not always be the healthiest weight loss solution. If you are concerned, you should consult a doctor or dietician before trying it out. If you do go ahead with the diet, stop immediately if you feel any discomfort or faintness. Each body will respond differently to a diet, like it does with any kind of treatment, and remember, nobody but you will be able to figure out what sacrifices you are willing to make, and how much time you are willing to give yourself to reshape your body!

At Australian Lifestyle & Fitness we know that weight management and a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.alfitness.com.au” title=”weight loss”>Weight Loss can often be difficult and confusing, so our goal is to give you a weight loss plan that will make it easy to lose weight.

The Diet Solution – Extraordinary Weight...

The Diet Solution – Extraordinary Weight...




The Diet Solution – The Diet Solution Review – Lose Weight

If you need to find a way to lose weight but are fed up with all the so called solutions out there and need something that works then this article will tell you about a new Diet plan that is causing quite a stir!

The Diet Solution basically is a 30 day course that you can use to get down to your perfect body and the reason that the program has been receiving quite a lot of attention is because instead of changing your life style about and telling you that you have to cut right back on the foods you are eating and get loads of exercise the Diet Solution is different.

It gives you a clear plan that you can lose weight with incorporating real strategies to do so you will find the weight drops off with ease!

The other cool thing about this program is the fact that they are so sure that it will work for you they offer a FREE trial.

It sure makes a change from all the products out there that say you need to run around like mad trying to lose weight this program makes it simple!

The fact that the diet solution offers you a FREE trial is awesome!

You can see how easy it is to lose weight today and see the presentation video through the link below as well as get a FREE trial today:

Click Here For The Diet Solution Trial

How Effective Are Fad Diets Like The Cabbage Soup Diet?

Anyone who has tried to lose weight in the last few years is aware of "extreme" or "fad" diets. Some of these have you eating no fats, no carbs, or very little protein. One of these kinds of diets is the Cabbage Soup Diet, also known in a variant form as the Sacred Heart Diet or the TJ Miracle Soup Diet.

What is the Cabbage Soup Diet, exactly? Well, Wikipedia gives it to you in a nutshell:

"The Cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. It has inspired several copy-cats based around similar principles.

"The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, though nutritional experts point out that it is nearly impossible to lose that much fat within a week. This has lent credence to claims that much of the weight lost is water.

"On some original documents mentioning the diet, it was claimed the diet is designed for obese heart-surgery patients, so they could lose weight quickly and therefore be at lower risk of complications during surgery. However, these claims remain unverified."

It's just like that with most "extreme" or fad diets. Someone on a diet like this is asked to avoid whole categories of foods for days on end. This is a problem on the original cabbage soup diet.

For example, on Day 4 of that diet, the dieter can eat as much of the soup as he wants - and the rest of the day's caloric intake is "up to 8 bananas and as much skimmed milk as you like." Wikipedia also gives you the cabbage soup recipe itself. This recipe is mostly cabbage, herbs and canned tomatoes.

How can this kind of diet be healthy? That's just not enough protein, and there's a lot of sodium there as well. Human bodies need proteins, and we need carbs, as well as sufficient intake from every food group, every day. Most Americans need to reduce their sodium intake as well.

Cutting out essential nutrients makes the body drain water and go into a "hoarding" mode. This is when the body's metabolism tries to save itself from starvation, so it slows down drastically in order to use less calories. Another problem is that cutting out most of the protein from a person's diet can cause the body to start metabolizing its own lean muscle mass.

Is this what the dieter wants? No, of course not. A dieter wants to reduce fat of course, keep the metabolism running quickly, and build up lean muscle mass. And for long-term health, human bodies need to maintain a healthy, varied diet as well.

A new mother looking to reduce her postpartum belly fat, or someone who is very overweight or obese, or might be tempted to use one of the fad diets in order to get quick results. The best idea, however, is to focus on long-term vitality, and fad diets don't help with that at all.

For the best results in long-term health as well as loss of fat, dieters should keep away from any fad diet as all the weight-loss pills that keep coming on the market. Dieters should be sensible, even if that may mean somewhat slower progress. They should eat raw fruits and vegetables in place of processed snacks and other processed foods; increase their water intake, and use moderate exercise and focused weight training to increase lean muscle mass.

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How To Calculate Weight Loss %

To calculate weight loss percentage is a pretty basic formula. First of all you’ll need to remember your initial weight.
Secondly, you’ll need your actual weight at this point.
Now, the formula goes like this:

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point. All you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you’ll get the exact percent."

How Does Weight Loss Surgery Work?

How Does Weight Loss Surgery Work?



How Does Weight Loss Surgery Work?

How Does Weight Loss Surgery Work?There are many methods of weight loss that promise results. In many cases these are little more than empty promises, but there are some measures that have proven to have reliable results. weight loss surgery is one that, while having some risks involved does provide dramatic results.

Weight loss surgery is intended as a last resort method to losing weight. This weight loss method is not suitable for individuals who are only a few pounds overweight. Weight loss surgical procedures are typically reserved for those that are considered to be morbidly obese, and have tried numerous unsuccessful attempts to lose weight.
Who Gets Weight Loss Surgery?

Weight loss surgeries are completed on patients that have a risk of health conditions as a result of their obesity. These health risks include high blood pressure, heart conditions and other medical concerns. For a person in this physical condition it can be rather frustrating and they may have no other option.

There are several surgical methods for weight loss than can be performed. Weight loss surgeries are referred to as Bariatric surgeries in the medical world. Of the different forms of Bariatric surgery the gastric bypass procedure is perhaps the most popular. It has been proven to provide dramatic results that can enhance a patient’s life and improve their physical appearance.

This procedure helps to reduce the many threats that exist with excessive weight. Not only do patients that undergo gastric bypass surgery look better but they may also reduce their potential for diabetes and heart conditions. This surgery is complex and requires the patient to be under anesthesia, since this procedure involves cutting into the abdomen and takes up to four hours. This surgery is typically followed by up to seven days in the hospital, to assure bed rest.
What kinds of Gastric Bypass are there?

There are actually two different forms of gastric bypass, the roux-en-y-gastric bypass and the biliopancreatic diversion bypass. The Roux-en-y-gastric is the more popular of the two methods, and less complicated. This procedure does not actually move part of the stomach, unlike the biliopancreatic surgery that does.

Another popular weight loss surgery is the Lap Band. This procedure involves a silicone belt that is placed over the top of the stomach. The purpose of this is to control hunger and achieve a feeling of being full. This helps to reduce the amount that you eat and as a result of controlled hunger. The band has the ability to be adjusted which can expedite the weight loss. To qualify for these procedures you need to have a body mass higher than 35 and you must have associated medical conditions such as diabetes, hypertension or high cholesterol.
Related Blogs

Fast and Easy Weight Loss ? Celebrity Secrets Revealed

Fast and Easy Weight Loss ? Celebrity Secrets Revealed — FatLossStories.com


Fast and Easy Weight Loss ? Celebrity Secrets Revealed

by James
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Are you always wondering how you see actors and actresses looking a bit chubby in photographs then appearing a month later looking stunning for a movie role? These celebrities have trainers that keep them updated with all the latest fast and easy weight loss tips to get in shape for their movie roles. But you don’t have to be a celebrity to lose weight quickly and easily – you don’t even have to know how to act. You too can use these same techniques to obtain amazing results.

The first thing you have to keep in mind is of course – eating. Never skip breakfast. It truly is the most important meal of the day, so you will want to eat a big breakfast. This helps with fast and easy weight loss because eating a big breakfast in the morning will give you lots of energy to supercharge your day. During your day, you will be using all this energy to burn off the calories from your morning meal. This will give you the satisfaction of not going hungry; while at the same time give you a way to put the calories you consumed to use.

Eat more frequently – but don’t go overboard! Try to have a light, healthy snack planned for every 2-3 hours. Healthy snacks can be a bag of grapes, graham crackers, cheerios, etc. The idea behind this is that if you give your body a small meal every few hours rather than one big meal every several hours – you are stimulating your metabolism and forcing your body to use the calories you are giving it rather than storing them. Using this method – you can raise your metabolism over time which is ultimately the greatest fast and easy weight loss method.

Also, make sure you are drinking enough water. This cannot be stressed enough. About 70% of your body is made up of water – you need water to survive. Not only that, but believe it or not, water is one of the greatest tools that can assist you in weight loss. Drinking plenty of water helps with the digestion of food and secretion of waste. Are you drinking enough water? Chances are you aren’t, and if this is the case then you are carrying around a few more extra pounds than you need.

Using these simple tips along with a moderate exercise regiment can provide a WORLD of difference in only a few weeks. The key to fast and easy weight loss is knowing how to optimize the amount of calories burned and raise metabolism to ensure that fat is burned more quickly. So get started, you too can have that sexy celebrity body with just a little work.

If you want to lose weight the right way, fast and easily, visit our blog at http://www.loseweightresources.com and learn how you can start losing weight right away!

Weight Loss Diet Tricks That Really Work - Technorati Lifestyle

Weight Loss Diet Tricks That Really Work - Technorati Lifestyle

Weight Loss Diet Tricks That Really Work

Author: John Phillip
Published: June 08, 2010 at 5:49 pm
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Read more: http://technorati.com/lifestyle/article/weight-loss-diet-tricks-that-really/#ixzz0qQMNKvv9

Although obesity seriously jeopardizes long term health and takes precious years off ones lifespan, two-thirds of Americans are currently overweight, and many struggles to reach their weight loss goals. If current trends continue, over the next two decades, experts believe the number of overweight and obese will swell to over 80% of all adults.

Many people have the desire to lose weight and have put forth the effort countless times. The end result is typically a failure, as permanent weight loss requires a major shift in lifestyle which is difficult for most. Some people fall for fad diet pills which promise massive weight loss in a short period of time without the need for calorie restriction or exercise. This is not the way to lose weight and can even endanger your health.

The only proven method to achieve permanent weight loss is eating a reduced calorie diet highlighted by plenty of vegetables and a regular exercise routine. Sometimes our metabolism stalls and we hit a diet plateau. Reducing calories or increasing exercise doesn’t make the scale move. This is a survival mechanism which has evolved over the millennia and which likely served our ancestors well, but today simply compounds the problem. There are some ‘tricks’ savvy dieters use to help overcome the inevitable weight plateau and achieve their target goal.

Eat Slowly and Enjoy Your Food
Try chewing each bite of food twice as long as you normally would. Researchers have found that this naturally decreases the amount of calories eaten at a meal by 10%. Another important benefit is that the digestive enzymes which are present in the mouth begin to work much quicker, leading to a more satisfied feeling and less desire to continue eating. Rapid eating triples the risk of being overweight. Avoid eating on the run or while driving. Slow down, enjoy your food and reap the weight loss benefits.

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Cook Your Meals from Scratch at Home
Americans spend more than half of their food budget on meals prepared away from home. Even the healthiest restaurant meals are likely to be loaded with calories, excess salt and sugar and are twice the normal serving size. It’s very difficult to lose weight when you have no control over the ingredients used to prepare your food. Typical restaurant meals average between 1,000 and 1,500 calories, making it very difficult to drop weight. Reserve dining out for special occasions and prepare most meals at home where you can control portion size and use healthy ingredients.

Eat a High Protein Breakfast Everyday
Our fast paced lifestyle causes many people to skip breakfast which leads directly to weight gain. The body needs to ramp up metabolism for the day, and breakfast is the trigger for this mechanism. It’s important not to fill up on empty refined carbohydrates which are burned for fuel immediately. Include a healthy protein source which requires more energy to be broken down by the body. This starts the fat burning engine in our cells which continues throughout the day. Further, larger meals eaten earlier in the day are much less likely to be stored as fat compared to a late night feast.

A healthy reduced calorie diet, along with a structured exercise regimen, is the core of any weight loss program. Many people find that they reach a metabolic plateau where the body resists further weight loss as a survival mechanism. People become very set in a routine which includes habits that make further weight loss very difficult. Several weight loss ‘tricks’ can provide the necessary stimulus to ensure you achieve your permanent weight goal and reap the benefits of improved spirit and health.

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Are Multivitamins Good For Weight Loss?

Because it has been established that even when eating a normal daily intake of foods we aren’t able to get all the micronutrients we need to maintain good health, it is all the more important to take a good multivitamin when you are on a weight loss diet. If it is difficult to get enough nutrients from your daily intake of foods when you are eating regularly, it is all the more important that you take supplements when you are on a calorie restricted diet.

According to Dr. Andrew Weil, who is the director of the program in integrative medicine at the University of Arizona in Tucson, we simply can’t get enough micronutrients from our diets so he recommends taking a good multivitamin and antioxidant supplement daily. That is his advice for people who are not on weight loss regimens. It is quite obvious that if the foods we eat daily when eating normally don’t provide the nutrients we need, then it is really more important for dieters to supplement while restricting intake of foods.

Also, some of those nutrients are essential to maintain healthy metabolism of fats and carbs. If you stand a chance of taking weight off effectively, it would be in your best interest to provide those cells with the nutrients they need to burn calories optimally. The only thing you may need to be aware of is that some people tend to experience nausea when taking vitamins so it is recommended that you take them with a meal, even if it is low cal.


Are Multivitamins Good For Weight Loss? - Diet Reviews and Reviews of Diets

The Hidden Ingredient in Weight Loss Products That Can Make You Fat

One of the worst offenders making us fat and unhealthy though is a hidden ingredient added to numerous food and drink products...

In fact, it is the number one source of calories in fizzy drinks: high fructose corn syrup (HFCS).
You know what they say: New Year, New You. So I am back the at gym trying to lose the extra pounds I gained over Christmas... an all too familiar scenario I'm sure you'll agree!. In order to get faster results I am also back on a low-carb high-protein diet.

After getting back from the gym last night, I made a chicken salad and as I rigorously poured some olive oil over my salad my friend exclaimed ‘Not so much oil! It will make you fat!’

Needless to say, a massive debate ensued and it couldn’t have come at a better time especially with the recent news report of a leading UK heart surgeon proclaiming that we should ‘Ban Butter’ to save the growing number of young adults from heart attacks and clogged arteries.

Yet, butter isn't the villain of the story... what everyone should be banning from their diets is margarine which is full of unhealthy trans fats. One of the worst offenders making us fat and unhealthy though is a hidden ingredient added to numerous food and drink products...

In fact, it is the number one source of calories in fizzy drinks: high fructose corn syrup (HFCS).

A few facts on high fructose corn syrup

High fructose corn syrup (HFCS) was invented in 1966 in Japan and introduced to the American market in 1975. Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup because HFCS was far cheaper to make.

This switch from sucrose to fructose drastically altered the average diet:

# HFCS is found in every type of processed, pre-packaged food you can think of. In fact, the use of HFCS in the US diet increased by a whopping 10,673 per cent between 1970 and 2005, according to a report by the US Department of Agriculture.


# The current annual consumption of sugar is 141 pounds per person, of which 63 pounds is HFCS.


# Adolescents consume 73 grams of fructose per day, mostly from fizzy drinks and juice drinks. A total of 12 per cent of their total caloric intake is from fructose alone.


# In the past century, fructose consumption increased 5- fold, even though its only been around for 44 years...


# Processed foods account for more than 90 per cent of the money Americans spend on meals.


Just before you think ‘At least I can give my baby a good and healthy start’ – think again... Many infant formulas are more than 50 per cent sugar of which 43 per cent is corn syrup solids. You might as well be giving your baby a bottle of Coke...

http://www.thehealthierlife.co.uk/natural-health-articles/weight-loss/weight-loss-fructose-nutrition-sugar-65742.html

Whole-grain salad aids weight loss

by Jim Romanoff
The Associated Press


Shedding a few pounds often boils down to doing battle with hunger. If you want to win, whole grains make great allies.

Besides having more complex flavors than their processed counterparts, whole grains also are rich in healthy nutrients and dietary fiber. And high-fiber foods provide greater volume and take longer for your body to digest.

Which is to say, you feel full longer.

Good choices include whole-wheat pasta, whole-grain breads, oatmeal and whole-grain cereals.

Other whole grains such as barley, wheat berries and bulgur work well in side dishes, pilafs and salads. Look for them in natural-food markets or in the natural-food section of larger supermarkets.

Another whole grain that has been gaining in popularity is quinoa (pronounced KEEN-wah), a mild-flavored South American grain.

Quinoa is lower in carbohydrates than most grains and is an excellent source of protein. It also is a good choice for anyone on a gluten-free diet. Look for it alongside the rice and other grains.

Nutty, chewy quinoa is a satisfying alternative for pasta in this delicious and filling asparagus quinoa salad from College Vegetarian Cooking: Feed Yourself and Your Friends.

If the quinoa you buy isn't labeled as prewashed, be sure to rinse the grains before cooking to wash away the bitter resin that defends the plant against insects.

http://durangoherald.com/sections/Features/Food/2010/01/27/Wholegrain_salad_aids_weight_loss/

Slimmers warned over fake weight-loss drugs

David Rose, Health Correspondent

Slimmers were warned of the dangers of buying medicines from unregulated websites last night, after fake versions of a leading weight-loss drug were discovered in the US.

Counterfeit versions of Alli have been found to contain dangerous high levels of another prescription drug, and could be available to Britons buying from online auction sites, the Medicines and Healthcare products Regulatory Agency (MHRA) said.

Alli is available without prescription in Britain with the genuine product, made by GlaxoSmithKline, containing the active ingredient orlistat.

But laboratory testing of the suspected counterfeit product, 60mg Alli capsules (120 capsule refill kit), revealed it contained sibutramine instead of orlistat.

The US Food and Drugs Administration (FDA) warned on Saturday that counterfeit versions of Alli being sold online could contain twice the recommended dose of simutramine, which was suspended across Europe last week after a study suggested it could trigger heart attacks and strokes.

Mick Deats, Head of Enforcement at the MHRA said purchasing medicines from unregulated internet pharmacies was a risk not worth taking.

“The trend of self-diagnosing and self-prescribing is potentially dangerous, but unless the website has a physical address clearly displayed, and the green cross logo of the Royal Pharmaceutical Society of Great Britain (RPSGB) then the likelihood of obtaining a counterfeit product is greatly increased,” he said.

“Buying weight loss medication from unregulated websites is a dangerous way to slim down. You don’t know what you’re taking and your condition is not being monitored by a healthcare professional. It’s just not worth taking that type of risk.”

GlaxoSmithKline said it was working with the FDA to have the counterfeits removed from online auction sites.

The FDA urged all consumers taking Alli to check they had bought legitimate versions and discard any fake products immediately.

The fake versions have some differences on the packaging, including a missing lot code on the outer cardboard packaging.
http://www.timesonline.co.uk/tol/news/science/medicine/article7002299.ece

Metabolism and weight loss challenges | NevadaAppeal.com

By Jodi Pettersen

How often do you hear someone complain that they can't lose weight and blame it on their “slow metabolism”? Well, sometimes that is the truth and other times it is not.

In simple terms, our metabolism is how fast our body burns off energy or calories. Many of us attempt to follow very low-calorie diets, and we end up slowing down our body's burning capacity. This causes your body to hold on to the fat, and weight loss attempts fail.

Twenty percent to 40 percent of overweight people actually have a fast metabolism. They are not losing weight because they consume more calories than they burn.

So how do we know what our metabolism is doing? Registered dietitians have always used equations to come up with a calorie level that may work. But now there are ways to get an actual figure of what your body is truly doing, through indirect calorimetry, considered the gold standard.

The patient breathes through a mouthpiece with their nose plugged for about 10 minutes, which shows the “resting metabolic rate,” or how many calories you are burning at rest. The test will also show where your metabolism falls in comparison to a typical person with the same sex, height, weight, and age.

The test, performed by a registered dietitian or other medical professional, indicates how many calories that person needs for weight loss and weight maintenance. The dietitian can then create a personalized meal plan for the individual based on the test results.

Some people will actually have a slow metabolism, and at that point, they would be referred to a physician to check for possible thyroid issues. Many insurance companies are now covering for metabolic testing and nutritional counseling with a registered dietitian.

We all know that the key to weight loss is to make permanent lifestyle changes. Fad diets are only sneaky ways to cut calories and usually fail because one tends to regain the weight lost plus some. Now that the new year has come, why not find out what your caloric needs are, and then make some healthy changes in eating habits that work within your own personal weight loss zone.

• Jody Pettersen is a registered dietitian with Silver State Nutrition. Contact her at 775-720-3490 or e-mail silverstate

nutrition@gmail.com.

Emotional Triggers For Overweight Teens

Emotional Triggers For Overweight Teens

Fitness camp weight loss for teens is challenging as counselors must deal not only with eating issues but also with the rolling emotional highs and lows common to the teenage years.

For obese teens, additional counseling is often recommended by doctors who are trying to establish the reason for a teen’s weight problem. Clearly, overeating is the core problem but for teens the reason for weight gain may be more complex.

Obesity can have many causes:

* family problems
* peer problems
* low self esteem
* depression
* lack of exercise
* poor food choices
* overeating due to emotional problems
* family history (genetic link)
* steroids and some medications used to treat emotional problems
* medical problems such as thyroid disease

Some teens are just lazy and eat what they like when they want. Truly obese teens usually have contributing factors but whether these cause the obesity or are cause by the obese lifestyle is not clearly established.

Overweight teens are often motivated to lose weight but the desire for instant results and quick weight loss can be self defeating. Teen weight loss camps are effective in helping teens set realistic goals and develop a nutritional and exercise plan that will fit into their lifestyle. These camps also address the emotional aspects of teen weight loss.

With counseling, teens can identify their eating triggers and learn to avoid them. A teen who binges when his parents are fighting with each other can learn an alternative behavior that will release the emotions he feels without resorting to food.

Lack of exercise and poor food choices are problems that can be corrected to provide weight loss for teens. Parents play a huge role by providing healthy eating choices in the home and by demonstrating healthy nutrition with their own eating choices. There are families where teen weight loss plans are sabotaged by a well meaning parent afraid their teen will not eat enough. Dieting is not easy at any time but especially difficult for an obese teen with a parent urging him to eat more or providing favorite high calorie foods. Is this parent truly worried about starvation of their child? Of course not. They have emotional or control issues of their own or an obese parent may feel threatened their teen is doing something they have not been able to do themselves.

Teens who learn to identify the emotional triggers that cause them to overeat are more likely to succeed in their weight loss effort. Using the substitution method, a teen who is anxious or nervous may go for a run or do 20 sit-ups instead of reaching for the donuts when he becomes anxious.

Boredom is one of the common reasons for overeating according to teens. Boredom isn’t an emotion - it’s a lack of enthusiasm often expressed by teens accustomed to others providing entertainment for them. Obese teens use emotional terms to explain overeating. They will say they eat because they are mad, sad, depressed, bored, lonely, etc. Substituting other behaviors for eating when those triggers occur may help teens conquer their weight problems.

Author Bio: Joe Busch specializes in writing articles related to healthy weight loss for kids. He focuses on proper diets, exercise, and weight loss camp. Parents with children that struggle with their weight should consider what used to be called “fat camp” to jump start the process.

To begin losing weight fast we recommend using the new fail-proof diet from The Weight Loss Grail.

This is a brand new type of diet that will never leave you feeling hungry or ask you to give up your favorite foods.

You can begin this fantastic new diet right here: http://www.theweightlossgrail.com

The Ironton Tribune | OUS hosting weight-loss challenge for students

By Lori Kersey (Contact) | The Tribune

Lose some weight and donate to two good causes.

The students and staff at the southern campus of Ohio University have the opportunity to do just that over the coming weeks. The Wellness Committee at OUS is hosting the Bobcats Battle of the Bulge 2010.

The challenge will be to lose one pound each week. If the goal is not met, the participant will pay $1.

An entry fee of $5 will also be collected. At the end of the 10-week challenge, the person with the biggest weight-loss will get half the money, while the other half will be split between the American Cancer Society Relay for Life and the OUS March for Babies.

Losing weight is easier when there is accountability, said Molly Johnson, a nursing professor and one of the event’s organizers.

“Weight loss is always more fun when you have a support system,” she said.

Johnson said that her nursing students should set an example for the rest of the campus.

“We need to be role models,” she said. “It’s not about weight loss but about healthy eating.”

Obesity is not a problem not only in the country as a whole, but also locally, Johnson said.

“I think it’s a problem everywhere in our country,” she said.

Nursing students particularly could have problems because they constantly are sitting while they study for classes, she said. Professors, too, are constantly sitting for their jobs.

“I think this is going to be a good step to get people moving,” she said.

The challenge kicked off Wednesday with an initial weigh-in. Each week following the participants will weigh-in with Johnson or Nicole Pennington, a fellow nursing professor at OUS.

The weigh-ins will be in a private room.

“Nobody’s weight will be public,” Johnson said.

So far there has been interest from both students and staff.

“I think it’s going to be a good mix of both,” Johnson said.

Faculty member Miki Crawford initially did not like the idea of the weigh loss challenge. “I couldn’t stand the thought of giving that dollar if I didn’t lose for the week,” she said, adding that she was more concerned with admitting that she did not lose weight rather than losing a buck.

But the associate professor of communications, who was planning on dieting anyway, decided that same thought she could not stand would actually motivate her to lose weight.

“I thought, maybe that would motivate me to lose the weight,” she said.
http://www.irontontribune.com/news/2010/jan/13/ous-hosting-weight-loss-challenge-students/

Weight Loss After Pregnancy: How to Lose Post Baby Pounds

How to Lose Post Baby Pounds

By Melinda Friedland

With a little effort, a woman can easily get into great shape after having a baby. Some women even get into the best shape of their life after giving birth.

To have the greatest results for weight loss after pregnancy, it's important to know how many calories should be taken in each day. One pound of weight is equivalent to approximately 3,500 calories. Losing one pound per week would result in a loss of 3,500 calories for that week. An excess number of calories taken in, isn't going to result in a loss of weight so it's necessary to first determine how many calories are needed on a daily basis. There are a number of calorie counters online that feature calculators to help with weight loss goals and daily caloric needs.

Keep a Food Diary

Some calorie counter websites feature a food diary that is kept online, allowing one to enter in each of the foods and drinks consumed for that day. The diary entry can then be printed out if desired and kept in a 3-ring binder or folder to keep for future reference if needed.
Choose Healthy Foods

The healthiest foods include lean meats, fresh fruits and vegetables, nuts, whole grains and lots of water. Always avoid processed foods and sugar as much as possible. So many foods are filled with chemicals that they can hardly be called food. The chemicals that go into processed foods are not accepted very well by the body. Sometimes the body doesn't even know what to do with certain things and then it just gets stored.
Exercise Regularly

After a pregnancy, women have to wait anywhere from 6 to 8 weeks before physical activity can be resumed. One activity that can be done during those first few weeks is breastfeeding. Breastfeeding can help a woman burn up to 500 calories or more per day and it also provides numerous benefits for the baby as well. Once the doctor gives the okay to resume in physical activity, it's time to get to work.

A good exercise program will include both cardio workouts and strength training workouts. Strength training builds up muscle mass which allows the body to burn more calories at rest and cardiovascular activity is great for burning off excess calories and strengthening the heart and cardiovascular system. Exercise can also help prevent serious health conditions like heart disease, high blood pressure and diabetes.

Read more at Suite101: Weight Loss After Pregnancy: How to Lose Post Baby Pounds http://weightloss.suite101.com/article.cfm/weight_loss_after_pregnancy#ixzz0ckllGEwG

Minimal weight loss reaps big rewards

Minimal weight loss reaps big rewards | clarionledger.com | The Clarion-Ledger: "Minimal weight loss reaps big rewards"

When it comes to losing weight, success is defined by each individual patient.

A large contributing factor is that a patient may not understand what a beneficial goal is for his individual situation. The most important fact I try to impress is minimal weight loss can have significant health benefits.

Weight loss as low as 10-15 percent of initial body weight can lead to a decrease in blood pressure, cholesterol and increased diabetic control. This can be seen in an individual going from 256 to 236 pounds.

After determining a goal, the next step is to formulate a plan. One important fact to understand is that how you eat is just as important as what you eat.

I inform patients to choose foods low in fat and calories, limit fried foods and desserts and eat more fruits and vegetables.

Patients inform me they go all day without eating at times, yet still gain weight. I explain that eating in this manner automatically sets them up for failure. The most effective way to lose weight is to have five small meals during a 24-hour period. An example would include a bagel in the morning, a sandwich for lunch and a low-calorie dinner. A small snack, which could be a piece of fruit or a cereal bar, should be consumed between meals. Eating in this manner increases one's metabolic rate, decreases overeating and fat storage and leads to overall weight loss.

I also explain the 500-calorie-a day rule. One pound of body weight is 3,500 calories. If a patient cuts the calorie consumption daily by 500 calories, that individual will theoretically lose 1 pound a week and four pounds a month.

One slice of toast is 60-80 calories. A 12-ounce soft drink averages 145 calories. A cookie can run from 30 to 100 calories. I suggest patients read the packaging labels on foods to know the calories and try to make eliminations. A person can have half of a sandwich, water instead of soft drink, and no cookies or chips.

This type of dietary modification with meals would exceed 500 calories a day easily.

Daily exercise is important as well and doing something is better than doing nothing.

A brisk walk in the mornings is always a good start. Avoid injuries by easing into a new routine.

With these exercise and dietary modifications, we can achieve better health.

Dr. Timothy Quinn is a Jackson-area family practitioner.