This is a guest post by Jonathan Dunsky of World Of Diets
If you want to get flat abs anytime soon you don’t just need to get some things right, you also need to avoid getting some things wrong.
In this post I will talk about some of the common reasons why you don’t have flat abs today. Knowing what may be keeping you from having the flat stomach you want will allow you to eliminate these “bad things” and change your body for the better.
1. Too Much Stress
While we all know, on a theoretical level, that stress is bad for you and may pose health risks, most people are not aware that too much stress can actually make it harder for you to get flat abs.
The reason why stress spells trouble is that when you experience stress your body releases high doses of Cortisol, which is also known as the stress hormone. When high levels of Cortisol are present, your body naturally stores more fat in your abdomen. As we live in a time in which stress is very common, it is not surprising that many people find it hard to get rid of their excess belly fat.
2. Drinking Your Calories
When it comes to calories it often seems that people are simply unaware of what they drink. They consider their solid food as their source of calories, not knowing that what they drink can add hundreds of calories to their waistline and may be what pushes them into a calorie surplus which leads to weight gain.
Two of the main culprits are cocktails and fancy coffees. Some of these drinks are loaded in calories and sugar and can make any workout you do practically pointless. You will simply need to train much harder to burn all these extra calories.
3. Bad eating habits
Note that I’m not talking about the food itself but your general habits. Some of them can make it more difficult for you to get a flat stomach. Among the worst habits I can list:
Skipping meals – Because this tends to make you hungrier when you do eat so you may end up consuming too many calories overall.
Not watching your portion size – Eating good food is important but how much you eat of it also is. Over the past few decades the average size of plates has grown and with it the size of our portion has increased as well. People tend to fill up their plates and eat everything that’s on them. If you want to get lean, you have to watch your portion sizes.
Not eating breakfast – I recommend eating a good sized breakfast with a portion of protein as it serves as the starting point of your day. I find that on days in which I eat a good breakfast I’m more energetic and less hungry.
4. Fat Vs. Calories
For years millions of people have been educated to be attracted to low-fat foods. It’s as if fat is the main problem which causes you to gain weight. It’s not. Calories are the issue.
Whether you gain weight or lose it is determined by one thing only: your calorie balance. If you consume more than you burn you will gain weight, if it’s the other way around you will lose it. Don’t be misled by low-fat or low-sugar foods. They can still be rich in calories and various unhealthy ingredients. Remember, calories are what you need to watch out for the most.
5. Ineffective Workouts
In order to have flat abs you have to do intense workouts. Many people seem to go through the motions when they workout. They don’t really put their heart into it. If you want to see results you will need to put in a lot of work.
One of the big mistakes that I see people make is that they spend too much time doing cardio and too little on doing strength training exercises. This is a mistake. While cardio can be an effective way to burn fat, strength training must be a part of your routine.
Strength training helps to build muscle, boost your metabolism, and increase fat burning.
In Conclusion
Take the 5 reasons I’ve outlined above and make sure that they’re not a part of your life. If you take action to avoid these mistakes and correct your habits, you will find it much easier to have flat abs.
Jonathan Dunsky lost over 30 pounds in his early twenties and has kept them off into his thirties. He now writes about exercise, health, and weight loss at http://www.WorldofDiets.com, a site dedicated to healthy weight loss and nutrition.
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