It’s a well-known fact that one of the problems when you get older is you tend to lose muscle mass, which really is something we need to try and keep hold of the main the reason being is that muscle tends to be active tissue.
When we lose muscle it can be connected with illness and ageing, you can be in a hospital because of it, and your stay may be longer than you need, because of this particular problem.
Some researchers reported their findings about muscle in a publication called Cell Metabolism, to try and find out what happens to muscle when it deteriorates. They looked at various aspects of what happens. The in-depth research, found 63 genes, which are responsible for it happening.
Both mice and people can suffer from the same problem. They also found 29 other genes, which were connected as well. Further research led them to look at something called ursolic acid, which tends to be present in apples, which is in the peel.
Scientists gave ursolic acid to mice who were fasted, when the scientists included this in their diet. Their muscles started to grow as well as this happening other things followed their blood sugar was lower, as well as decreased levels of cholesterol and triglycerides.
One of the researchers involved in this particular study said he wasn’t sure whether, it would translate into human subjects, but nevertheless, it was a very interesting find he says. So it would seem that an apple a day does keep the doctor away as well as keeping other diseases at bay one of the great things about apples is they contain a lot of fibre, which acts like a gel in your stomach. Keeping you fuller for longer, which is something to bear in mind.
Sources and references: http://www.sciencedaily.com
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