Having too much belly fat is linked with serious diseases, such as heart disease, and diabetes. Studies show belly fat is extra bad for you but researchers are still investigating the exact reason why deep belly fat is so hazardous to one's health. According to government researchers, the link between stress, tension, and excess belly fat is known as the Metabolic Syndrome. The culprit that causes this condition is insulin resistance and until this problem is corrected belly fat is likely to persist. Belly fat is now believed to be the main underlying cause of chronic inflammation.
Losing belly fat is actually much more serious than not looking good in your clothing or swimming suit. Belly fat is a stored energy and the most noticeable form of belly fat is subcutaneous, showing up as love handles and belly rolls. People think that the stubborn belly fat is the problem, when in fact; controlling the fat is the problem. The first thing you must understand about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. The best way to rid belly fat is a synergy of these four elements: diet, cardio, resistance training and targeted abdominal exercises.
The muffin top, the spare tire around the middle, that midriff bulge -- no matter what you call it, belly fat is hard to lose. So, the question remains, how do you effectively reduce belly fat? I am not going to lie to you folks, banishing belly fat is tough. If you want to lose belly fat then you most modify your diet and incorporate exercise so you can lose stomach fat in a short amount of time. Another way to fight belly fat is find effective ways to lower your stress levels while exercising more and eating slightly less. Lowering stress will control cortisol production, thereby helping to significantly reduce belly fat. Strength training uses up cortisol which helps reduce belly fat and curb your appetite. Eating foods that have omega-3 fats are shown to reduce stress. Broil, bake or grill fish to lower levels of PCBs and dioxins. Eliminating white sugar and flour may also help reduce that "mid-life" belly fat that creeps onto many of us. Quickly learn how to calculate how many calories a day you need to lose. You can monitor your belly fat by using a caliper. A caliper will measure your body fat so you can track belly fat loss around the abdominals.
Exercise may be a more effective way to lose belly fat than diet alone, according to a new study from Wake Forest University. However exercise alone may not be enough for some people to burn belly fat off. Diet is a very important factor and here are some points to keep in mind when trying to lose belly fat:
o Consume less sugar
o Consume less processed foods
o Consume less sodium
If you manage to lose just 5 to 10 percent of your overall body weight, you can reduce the hazardous layer of belly fat by as much as 30 percent.
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